Hi, I'm Matt a fully qualified and experienced personal trainer and nutritionist. Over the years I have enjoyed many types of training from endurance events, HIIT training, Coaching running & weight lifting. This has educated and inspired me to create some very effective styles of programming. Pure personal training is a combination of the very best of everything I have learned along the way! I developed my passion for health and fitness about 20 years ago. I get great pleasure out of helping people make positive changes to their lives and seeing people smash their goals! I love finding ways of overcoming barriers and how to succeed in health related goals. It is not an easy journey on your own. I have helped a lot of people make positive changes to their lives from dealing with all of lifes stress & worries, to finally getting a good nights sleep. So many of our everyday life problems are directly linked to nutrition and exercise. Hormones and stress levels can dominate our body and stop us from reaching our goals. There are so many health factors which can be affected by what you eat and how you spend your time, it fascinates me. I continue to learn more and more every day and will do for the rest of my life!
I deliver my personal trainings sessions at Bournside School Sports Centre, Cheltenham Energie Fitness, Cheltenham I can deliver sessions at your home or at park near you if more convenient throughout Gloucestershire.
£30.00 per hour
£40.00 per hour
£ per hour
£45 per month which includes 1 PT session and monthly online support
£110 Includes: one PT session per week, one class per week, weight management and gym programme support throughout the 4 weeks
£7.00 per class
£39.00 per month